How to Make Ultimate Healthy Mapo Eggplant with Tofu

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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It's not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:

1. Provide of Eggplants.
2. Take of Carrot.
3. Take of Firm tofu.
4. Prepare of ☆ Japanese leek.
5. Take of ☆ Ginger.
6. Use of ☆ Garlic.
7. Take of to 2 teaspoons ☆ Doubanjiang.
8. Take of ☆ Sansho pepper powder (or sansho peppercorns).
9. You need of ◆ Chicken soup stock granules.
10. Prepare of ◆ Sake.
11. You need of ◆Tian mian jiang (Chinese sweet bean paste).
12. Take of ◆ Soy sauce.
13. Use of ◆ Oyster sauce.
14. Use of ◆ Boiling water.
15. Prepare of + more to finish Sesame oil.
16. Provide of Vegetable oil.
17. You need of Soy sauce.
18. Get of Katakuriko slurry.
19. Get of Green onions (to finish).

Steps to make Healthy Mapo Eggplant with Tofu:

1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely..
2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels..
3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too..
4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together..
5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together..
6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan..
7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out..
8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying..
9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes..
10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish..
11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil..

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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